Belly fat raises the risk of many diseases like heart disease, type 2 diabetes, cancer, and metabolic syndromes. Medically term used for belly fat is visceral fat, which surrounded your abdominal organs and liver. The people only with belly fat may have serious health issues.
Here are six things that make you gain belly fat.
Smoking is bad for health. The new research index had clear that smoking causes lower belly fats because the waistline of smokers is heavier than non-smokers. Smoking not only causes belly fat but also becomes a reason for many other diseases.
Smoking causes an autoimmune disorder of the digestive tract called Crohn’s disease. The causes were still unknown. But is a disease frequently found in smokers as compared to non-smokers. It is the main reason for belly fat that leads to liver diseases stop the pancreatic secretion in the digestive system due to the risk of cancer increases in the digestive system that affects parts: Esophagus, Stomach, Pancreas, Liver colon, and Rectum.
2. Poor sleep
Less sleep badly affects the tummy. Researchers analyzed that a person sleeping less than 5-6 hours at night get abdominal fat in five years. It causes obesity and illnesses. It also increases the risk of heart diseases. The other disadvantage of poor sleep is that when we spent more time awake, eating habit increases that cause oxidative anxiety. It hampers your metabolism to cause tummy fat. Research shows that 7-8 hours enough sleep to remain healthy and fresh. When we talk about calories utilization person can burn 38 calories per hour during sleeping. There will be 266-342 calories that burn in 7-8 hours of sleep.
Modern research had revealed that stress harm your belly fat. Stress boast hunger causes the overproduction of cortisol hormones. People with overeating habits in stress had tummy fat. They think that their body using a lot of calories but; they consuming low calories. Stress a gift of schedule workload meeting assignments. Stress may be facing a dominant attitude. The people that cannot maintain these things in their daily routine become stressed. In stress hormone cortisol releases; that enhance overeating cause visceral mass. It also harms your brain by reducing brain size, worse function, and depression or Cushing’s syndrome. When you happy hormone cortisol fewer releases that prevent you from memory loss and tummy fat. Try to practice a healthy diet, low smoking, and better sleep.
Alcohol cause swears belly fats. Alcohol drinking habits harm the belly also harmful fat accumulates around your middle. Drink alcohol leads to easy weight gain. This inflammatory substance causes swelling, bloating, gastrointestinal irritation. Furthermore; It contains worse things such as carbonated liquids that cause more bloating. Bloating is a digestive system problem. In such a condition, you should have to drink water to overcome bloating. You have to take less amount of carbonated alcohol, which helps to reduce your bloating. Alcohol combustion not only makes you fatty also damage your liver and brain. Alcohol also affects your digestion, absorption of nutrients, and metabolism of organs. It suppresses the fat burning process and accumulates in the middle. The people take three drink per day to have excess belly fat than the that have one drink per day.
5. FRUIT JUICE
Fruit juice is a sugary beverage; Furthermore, 100% unsweetened juice contains a lot of sugar called fructose combine with insulin and resists fat burning. Although not all fruits are high in calories and sugar, most fruits are. Consumption of fruit juice daily causes weight gain. Many fruits are a good source of healthy fats, which cause weight gain. Some high calories fruits are;
Banana is a good source of carbs and calories. The excess use of banana shakes may cause belly fat. It also has a lot of micronutrients that pass through the digestive system. One normal size banana contains:
- calories: 105
- carb: 27 grams
- fat: 0.4 grams
They are high in healthy fats and calories. The regular use of avocados smoothies causes belly fat. A hundred grams of avocado contain:
- calories: 161
- fats: 15 grams
- carbs: 8.6 grams
Mangoes also a good source of calories and carbs. They are delicious sweeter contain fructose. Excess use causes belly fat. Almost 165 grams of mangoes contains:
- Calories: 99
- Fat: 0.6 grams
- Carbs: 25 grams
ALL fruits are delicious but have natural sugar-containing fructose. A high quantity of fructose increases insulin sensitivity to lower metabolic rate causes belly fat.
6. FAST FOOD
All around the world frequently ate food is fast food. It includes sweet tomato sauce, salty mozzarella, pizza, fried chips, burger king, and taco bell. These made people addicted and foody. They contain high calories, carbs, and sodium that causes accumulation of fats. Fast food is a popular meal choice for college students and some busy families. Ingredients that use in fast foods having low nutrients and high calories, carbs, and unhealthy fats.
FOR EXAMPLE, one serving (1/4pizza) of frozen pizza contains:
- Carbs: 39 grams
- Fat: 18 grams
- Sugar: 8 grams
- Sodium: 810 mg
- Calories: 380
The nutrition content of pizza is not always listed because people use different ingredients. Some people like to eat pizza containing healthy ingredients. Research has revealed that people who become addicted to fast food have a bigger tummy and an unhealthy digestive system. Research shows that 1,352 people consuming 70 grams of ready-made products have more belly fat than those who consume less than 70 grams daily.